Make jet lag history with highly personalized, scientifically-backed jet lag plans.

PRAISED BY LEADING PUBLICATIONS
Timeshifter is trusted by leading travel and health publications for its proven ability to reduce jet lag and improve the travel experience:

• Condé Nast Traveler: “Say goodbye to jet lag”
• The Wall Street Journal: “Indispensable”
• Travel + Leisure: “Game-changer”
• New York Times: “Timeshifter is as good as it’s going to get."
• CNBC: “Saves time and money”
• WIRED: "Will help reset your [circadian] clock”
• Lonely Planet: “Incredible”
• Prevention: “One of the best apps according to doctors”

JET LAG MYTHS VS. CIRCADIAN SCIENCE

Travelers are often misled by non-scientific jet lag advice that fails to address the real issue – your circadian clock. Popular suggestions like hydration, exercise, dietary supplements, or fasting won’t solve jet lag because they don’t “reset” your circadian clock to new time zones.

THE REAL SCIENCE BEHIND REDUCING JET LAG
• Jet lag is caused by a disruption of your circadian clock.
• Correctly timed light exposure and avoidance is the only way to “reset” your circadian clock to new time zones quickly.
• Mistimed light — often suggested by non-experts — will shift your clock in the wrong direction, worsening jet lag.

WHY TIMESHIFTER IS DIFFERENT

Getting the timing right is complex and not intuitive. That’s why we build Timeshifter - to make the application of circadian science simple.

Timeshifter gives you scientifically-backed advice to tackle both the underlying cause of jet lag – the disruption of your circadian clock – as well as reduce the disruptive symptoms, such as insomnia, sleepiness and digestive discomfort.

KEY FEATURES

• Circadian Time™: Advice is based on your body’s clock
• Practicality Filter™: Adjusts advice to the “real world”
• Quick Turnaround®: Automatically detects short trips
• Pre-travel advice: Start adjusting before departure
• Push notifications: View advice without opening the app

PROVEN RESULTS

Based on ~130,000 post-flight surveys:
• 96.4% of users who followed Timeshifter’s advice did not struggle with severe or very severe jet lag.
• When NOT following the advice: A 6.2x increase in severe or very severe jet lag, and a 14.1x increase in very severe jet lag!

TRY IT FREE

Your first plan is free. After your free plan, purchase individual plans as-you-go or subscribe for unlimited plans. Timeshifter is a paid service.

These statements have not been evaluated by the Food and Drug Administration. Timeshifter is not intended to diagnose, treat, cure or prevent any disease, and is intended for healthy adults, 18 years of age or older. Timeshifter is not intended for pilots and flight crew on duty.

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