Alpha Progression Gym Tracker

Alpha Progression

4.8

Publisher Country	US
Country Release Date	2019-12-16
Categories	Health & Fitness
Country / Regions	US
Developer Website	Alpha Progression
Support URL	Alpha Progression
Content Rating	Everyone

Gym Workout Planner & Tracker - Alpha Progression.
Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective workout routine & muscle building journey.

PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts.

GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.

GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you’re constantly inspired and rewarded for your hard work. For both men or women, our app creates personalized strength training plans to elevate your gym workout routine & muscle building journey. You can create your own plans for added customization.

PROGRESSION RECOMMENDATIONS
Get the most out of your gym workout routine with our advanced algorithm. By analyzing your past workout programs & performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.

VAST EXERCISE DATABASE - 690 VIDEOS
With our extensive library of 690 exercise videos, you’ll learn and perform each exercise with precision and safety. With our exercise evaluations you’ll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.

GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout programs history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.

COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.

SHARE YOUR PLANS
Share your gym workout planner, routines & programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.

DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your statistics, easily tracking your progress

Do you have questions about the app? Please send us an email at [email protected]

Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy

18.01K+

By Mike Sims
2025-09-23
Version 6.1
designnotificationspricingcustomer_support
Very useful and helpful, especially with progression. However, the UI is super clunky.. I've been paying for the app for over a year and have used it consistently and figuring out where things are is always confusing to me. Not intuitive at all. Also, the notifications for rest is tied to your ringer volume, not media volume which means my ringer needs to be on. It just feels like a chore to navigate. For $12/mo, it should be way better. After a year, it's time for me to move on.
By Susann Nordvik
2025-09-06
Version 6.0
feature_requestsperformance_and_bugscustomer_support
The app is super helpful and is comparable to the super premium apps like RP Strength, without the extra price tag. There are a couple of things that could be improved. For example, the app should have an option not to let the phone go into sleep while the workout is ongoing, and the post-rest ready alert should be louder and more distinctive. That said, this app has some of the best, hands on, CS I have ever had, and that alone deserves this high rating. Get the app, you won't regret it.
By Sean Ulanski
2025-09-11
Version 6.0
contentfeature_requestscustomization
missing some exercises that I'd expect to see in such an, otherwise, extensive library. really easy to customize plans and makes tracking super simple. UPDATE: the app gets better the longer I use it. Can't believe I just figured out the plate calculator! you can enter a custom bar weight (my 7' standard bar weighs 17lbs) and specify what plates you have access to (helpful when have oddball plates like my 3&6 pounders) and the app will show you how to load the bar to achieve your target weight