What parents are saying:

Iluvpalmtrees - ⭐⭐⭐⭐⭐

Favorite BLW app

“So much free information and excellent examples of what you can feed your little one through all stages. Follow their IG as well for daily tips and videos.”


MJ - first time mom - ⭐⭐⭐⭐⭐

Love this app!

“I absolutely love this app and the Instagram page. As a FTM, it feels like I have a team on speed dial helping me to navigate through this. Although the free version of the app has a LOT of content, the paid version is definitely worth it. Thank you for all the great content, thoughtful information, ideas and suggestions.”


ou945577 - ⭐⭐⭐⭐⭐

So thankful for this app

“I love this app so much, from the appropriate age meal, to the checklist of foods, to the meal ideas for the day, week or month. I found this app to be extremely helpful I started with the free version and eventually saw the value and helpfulness it has, you won’t regret buying it. The best of the best for my kid and I can’t thank this app enough for all the foods and meals it’s introduced to my baby and family, yes family! It’s very fun and exciting looking through the app as a first time mom like “omg my baby can eat this too??” It’s pretty amazing, you won’t be disappointed!”
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💡 Don’t forget to follow us on Instagram @BLWMealsApp
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🍓 Confidently start solids with your baby. Learn how to safely prepare a variety of foods for your baby in our entirely free food library.

💎 We’re a team of 20+ women dedicated to bringing the most up-to-date information in the world of child nutrition. Our team includes pediatricians, maternal and pediatric nutritionists, a speech therapist, and other healthcare professionals.

🚫 Our app is entirely ad-free with no random product promotions. Download it for free!

In this app you will find:

➡ A detailed weaning guide for each age with how to start and navigate Baby-led Weaning from 6 to 24 months along with guidance for allergen introduction.

➡ A free baby food library with photos, videos, and tips on how to cut and prepare food safely for your baby to offer as finger foods or with responsive spoon-feeding. Integrated note feature for recording baby’s favorite foods, making shopping lists, jotting questions for your pediatrician and much more…

➡ Baby Cookbook: delicious, quick, and easy to make recipes

• 600+ recipes made by nutritionists and board-certified dietitians
• 450+ Vegetarian and 200+ vegan recipes
• Use our filters to find exactly what you’re looking for
• Search for specific ingredients, save your favorites, put them in folders and make notes!

➡ Baby Meals: Monthly meal plans (with a vegetarian option) for all ages (6 months and up), made by board-certified dietitians

➡ Foods Checklist (Tracker): baby’s first foods checklist
• Track your baby’s first foods and take notes
• Ideal for keeping track of the top allergens introduced

➡ Quiz

• Fun quizzes you can find in the Guides by Age to test your knowledge and keep you learning about feeding your baby

How BLW Meals Works:

Free version: Access to the entire food section, lunchbox menu, various nutrition guides, and quizzes.

Premium version: Unlock 600+ recipes, menus for each stage of your baby’s development, a food checklist, and full access to all guides. Available with monthly and yearly plans, and a free trial option.

Your subscription renews automatically, but you can cancel anytime with just two clicks.
The app store sends a purchase confirmation email. You can turn off auto-renewal in your subscription settings after purchase. All billing details are clearly explained within the app and the app store.

For any questions, message us on Instagram @BlwMealsApp or send an e-mail to [email protected].
This app is for English-speaking users. For recipes and menus in Portuguese, download BLW Brasil. For Spanish, search BLW Ideas.

Terms of Use and Privacy Policy: https://drive.google.com/drive/folders/1ChNLYv7QMIujc8Q2FYFy51YS1iJy9RPY?usp=sharing