Strong Workout Tracker Gym Log

Strong Fitness PTE. LTD.

4.4

“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC

“With apps like Strong, working out feels more like a game” - The Verge

The simplest, cleanest, and most easy to use workout and exercise tracker for any fitness routine.

Join over 3,000,000 people who have downloaded Strong to stay on track in the gym.

Whether you’re a beginner or an experienced lifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. No more pen and paper in the gym!

Whether you want to gain strength, muscle mass, or just stay healthy, Strong is designed to help you get better results from your workouts.

Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!

FEATURES:
• The simplest interface of any fitness app on Google Play
• A comprehensive range of cardio and strength exercises
• Add your own exercises, routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built-in body measurements tracker to record your weight and other vitals, with support for Google Fit
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Email in CSV format

Strong Terms of Service - https://strong.app/terms
Strong Privacy Policy - https://strong.app/privacy

País del Editor	US
Fecha de Lanzamiento en el País	2017-04-09
Categorías	Health & Fitness
Países / Regiones	US
Sitio Web del Desarrollador	Strong Fitness PTE. LTD.
URL de Soporte	Strong Fitness PTE. LTD.
Clasificación de Contenido	Everyone

41.68K+

Por Derek Klaas
2025-03-28
Versión v6.0.6
Feature RequestsLove it
Strong app is the most practical app on the market. Being able to create exercises is my favorite feature, considering I use the conjugate method. I wish there was an option when creating an exercise for unilateral movements, adding band tension, and make people be able to be friends on the app!!! so you can look at each other's workouts and exercises!!!!
Por April Adams
2025-04-05
Versión v6.0.6
Feature RequestsLevelLove itUpdatesWaiting
Absolutely love all of the updates to the latest version of the app! I was totally apprehensive when I saw it updated and had a bunch of changes, since I use this app everyday, but all of the changes are exactly what was needed to take this app to the next level. It would be nice if there was a pause function... sometimes having to wait for lazy folks to get off machines you need to pause the workout.
Por Wes Gergely
2025-03-20
Versión v6.0.6
Feature Requests
This app is exactly what I want and everything I need it to be. I'm NASM certified so I don't need a huge amount of coaching or preprogrammed workouts (it's there if you want it). Just a simple way to log my progress on my regular exercises. Still kinda new to the app, but I would like to have a way to add custom exercises/variations but for now I pick something close and just put a note on it.